September Tips by Nic 2009: Tips for Older Adults 

I’ve been giving you tips now for over two years. From the beginning I’ve shared that I would be giving you tips from other resources as well as my own. I’m not going to pretend to know it all. If you’re like me, you like to have options. If I don’t agree with something, I will let you know, and I will still give the information.

However, this month’s tips I’m in total agreement with all the sources I’ve used. This month’s tips are specifically for the older adult - Older adult meaning over sixty and just starting an exercise program. Maybe you’ve had health issues, broken bones, hips replaced….whatever your physical issues may be, you’ll want to check with your physician before beginning any exercise or nutritional program.

1. Stretch – Most people don’t stretch enough. As you get older you need to stretch more. Start out with some simple stretches. Eventually, you’ll want to get involved in a yoga group designed specifically for the older adult.
2. Cardio – Walk. For years doctors have been saying walking is the best exercise. Walk for your heart. Walk for your health.
3. Balance – Balance exercises are good for obvious reasons.
4. Strength Training – Yes, this means weight lifting. It’s a myth to think weight lifting is only for those who want to build muscles. Let’s keep you’re your muscles strong.
5.  Age/gender specific multivitamins &/or supplements – check with your physician, nutritionist or other health care professional on what would be best for you.
6. Nutrition – As we get older, we tend to stop moving as much. Usually we don’t slow down in what we put into our stomachs. So, here it is the Secret to health as we age: eat less & move more!