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Site MapHomepageNickie Nicolas is a personal trainer in Palm Springs California - focusing on training recovering athletes and individuals over fifty. About Nickie Nicolas - Palm Springs Fitness Trainer Nickie Nicolas is Palm Springs Fitness Instrctor focusing on training recovering athletes and individuals over fifty. Testimonials - Fitbynic Fitness by Nickie Nicolas TESTIMONIALS - This section of my site has testimonials from my clients Questions and Answers about Fitness Training and About Nickie Q&A: Questions and Answers about health and fitness in Palm Springs, Palm Desert and the surrounding Coachella Valley. Fitbynic Services for Palm Springs, Palm Desert and Surrounding Areas SERVICES - If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Outdoor Adventure - Fitbynic Fitness by Nickie Nicolas Having a massage on a regular basis can be just as beneficial to a person’s well being as a regular fitness program. When combined with fitness the benefits are more than double. That’s why Fitbynic and Nickie Nicolas is proud to announce this new program. The 30/30 program is a combination of Fitness and Massage. Boot Camp For Beginners with Nickie Nicolas BOOT CAMP FOR "BEGINNERS"!! That's right!! - CORE WORK BEGINS NOW!! This means YOU! Basic Loser Training Program The Basic Loser Training Program is a weight/fat loss program that you monitor yourself with the help of professional trainers to guide and assist you through the process. This program helps you take charge of life, so you can become healthier, happier and fit for life. This isn’t just about losing weight or becoming a smaller version of yourself. This is about making life changes in all areas: mind, body & spirit. 30/30 Program - Fitbynic Fitness by Nickie Nicolas Having a massage on a regular basis can be just as beneficial to a person’s well being as a regular fitness program. When combined with fitness the benefits are more than double. That’s why Fitbynic and Nickie Nicolas is proud to announce this new program. The 30/30 program is a combination of Fitness and Massage. Getting started - The Steps to Physical Health Nickie tells you how to get started with your fitness training in Palm Springs, CA Recovery Counseling in Palm Springs - Fitbynic Fitness by Nickie Nicolas Nickie Nicolas has worked in the mental health, substance abuse and social work field for a combined total of twenty-three years. Nutrition in Palm Springs from Nickie Nicolas Nutrition is a vital part of a healthy lifestyle. Besides being physically active, nutrition can assist you in obtaining and maintaining your fitness goals. Whether you are looking to tone up, build muscle, lose weight and/or fat, nutrition will be the key. Basic Food Plan from FitbyNic.com Basic Food Plan from FitbyNic.com - Here is a basic food plan that I suggest for my clients. It's full of raw, natural healthy foods that taste great. TipsByNic - Palm Springs Fitness Tips - tips to a happier, healthier fitness routine Each month Nickie will provide tips to a happier, healthier fitness routine. These tips are meant to keep you up-to-date on the latest information on how to improve your overall health. Fit By Nic Palm Springs Fitness Newsletter Archives If you'd like to subscribe my newsletter which features local upcoming events and Fit By Nic fitness information, enter your email address to the right and hit the go button and you'll be subscribed! Contacting Fitbynic Fitness by Nickie Nicolas How to contact Nickie and Fitbynic Professional Fitness Fit By Nic Site Map Google Site Map Yahoo Site Map June Tips by Nic 2009: Pilates – Abs June Tips by Nic 2009: Pilates & Abs - I’ve been wondering what kind of tips to give you this month. I’ve already given almost two years worth! Can you believe that? But the fight for fitness is still on. I can’t give up and either can you! MAY 2009 Mix it up Seven Day a Week Workout Mix it up Seven day workout: This doesn’t just mean how many repetitions or how much weight. Mixing it up is about what your goal is and how you’re going to reach it. It doesn’t matter what your goal is, as long as it’s yours and not someone else’s. April 2009 Tips By Nic: Healthy Food Choices I know I've given tips in the past on Healthy Food Choices - see July 2008 tips. I’d like to expand on that a bit more now. Some of the information below will be provided by Life Script of Healthy Advantages via internet. MarchTips By Nic 2009 The latissimus dorsi - or the “lat” - is the muscle that wraps around your oblique and takes up the majority of your back and under your arm pit. This is where a lot of people hold their ‘fat’, and believe it or not, working this muscle can actually help you strengthen your chest muscles. February Tips By Nic 2009 The latissimus dorsi - or the “lat” - is the muscle that wraps around your oblique and takes up the majority of your back and under your arm pit. This is where a lot of people hold their ‘fat’, and believe it or not, working this muscle can actually help you strengthen your chest muscles. January 2009 Fitness Tips: Stretches January 2009 Fitness Tips - Can you believe it’s already 2009?! The new year is here! We made it. Forget the New Year Resolutions. It’s time to make changes in your life. Period. Plan on it. December 2008 Fitness Tips - Twenty Minute Workout December 2008 Fitness Tips - -Sometimes it’s hard to get to the gym or to follow a scheduled exercise routine. Here’s a twenty minute workout you can do at home without any weights or exercise equipment. November 2008 Fitness Tips - Holiday Eating Tips November 2008 Fitness Tips - Last year I warned you about the upcoming holidays and to watch out for the holiday blues and overeating. Some of the tips bear repeating again this year. So here is the shortened version October 2008 Fitness Tips - Cardiovascular Training How’s everyone doing on their cardio workouts? In November of 2007 I gave general tips on a cardio workout. I’ll reiterate some of it now. Here is a simple definition according to the National Academy of Sports Medicine September 2008 Fitness Tips: Staying Hydrated STAYING HYDRATED - Since I live in the Desert, Palm Springs, I thought it only appropriate that I give tip on the importance of keeping hydrated, especially in the summer months. August 2008 Fitness Tips - GLUTE WORKOUT GLUTE WORKOUT - The gluteus maximus is one of the largest and strongest muscles in the body. The gluteus minimus and medius lie directly under the maximus. July 2008 Fitness Tips - HEALTHY FOOD CHOICES July 2008 Fitness Tips - HEALTHY FOOD CHOICES June 2008 Fitness Tips June 2008 Fitness Tips - One of the tools I utilize for my own training as well as my clients training is the Bosu. It’s that funny ‘half ball’ thing you see in the gym. May 2008 Fitness Tips - Summer Abs May tips: Summer Abs - Medicine Ball Crunches with Arm Extensions April 2008 Fitness Tips April 2008 Fitness Tips - Just about any exercise that is done on a work out bench in the gym can be duplicated on the Stability Ball. Plus more...........Here are just a couple: March 2008 Fitness Tips - Full Body Gym Workout March 2008 Fitness Tips - This month I’ve chosen a full body gym workout. August Fitness Tips - Simple Arm Exercises August Fitness Tips - Simple Arm Exercises Fitness Tips for January 2008 Fitness Tips for January 2008 - The New Year is a time to begin new habits and to let old ones die.........But where do you start? August Fitness Tips Tips for December: During the holidays I constantly hear people rattle off how many calories they’re burning on whatever cardio machine they happen to be on at the time...... TipsByNic - November Fitness Tips With the holidays right around the corner it’s never too early to start watching what one eats and the energy that is burned. I have a few holiday tips ready for you, click on Tips By Nic and discover what you can do to keep away the holiday blues and pounds. August 2008 Fitness Tips Tip for August: Everyone loves great abs, but not everyone is going to get the results by doing the same exercises. Here are a few tips: 06-09-2009 Palm Springs Fitness Newsletter Summer Fitness - Amazing Race in the Desert The Amazing Race of the Desert! What a great idea. Race on whoever attempts this and good luck to all! Read on for instructions. There is still a lot of good stuff happening in the Desert and I'm so glad to be a part of it. Thank you all. 06-09-2009 Palm Springs Fitness Newsletter Summer Fitness - How fit is your A/C? Summer Fitness - How fit is your A/C? June is here already. Can you believe the overcast. I drove to work this morning in 75 degree weather at 7:30. Let's enjoy it while we can. May 25 2009 Palm Springs Fitness Newsletter - June is here June is here already. Can you believe the overcast. I drove to work this morning in 75 degree weather at 7:30. Let's enjoy it while we can. May 25 2009 Palm Springs Fitness Newsletter - Fit By Nic Honors All Who Served I want to take this opportunity to honor anyone who has worn a uniform for this country. No matter what is happening elsewhere in the world, we are all connected. May 19 2009 Palm Springs Fitness Newsletter - Wipeout is Here! Good Morning Coachella Valley - I don't know about you guys, but I can get overwhelmed with the heat or just with life and what's happening in the world. That's even more reason to take care of ourselves - mind, body & spirit. May 15 2009 Palm Springs Fitness Newsletter - HAVE A FIT BY NIC WEEKEND In the middle of May. Where have the months gone?! It seems I was just telling you all about my Holiday specials and now I'm telling you where to go to get out of the heat! May 12 2009 Palm Springs Fitness Newsletter - Spiritual Fitness with Mari Mendoza This newsletter features a focus on Mari Mendoza. May 08 2009 Palm Springs Fitness Newsletter - It's time to get wet!! As much as I love the Desert, I will be headed to the Beach as much as possible this summer. Load my bike on the back of my car, pack sun-tan lotion with my bathing suit - as well as running shoes - and I'm off. Only a couple of hours away and you can stay outside all day. May 05 2009 Fitbynic Newsletter - Enjoy Cinco de Mayo Happy Cinco de Mayo from Nickie - I want to say thanks to all who remember that this day is to celebrate freedom and liberty. It's not just a day for Mexicans, or for Americans. It's a day for all of us to remember, we are one. May 01 2009 Fitbynic Newsletter - Its a Fit By Nic fairy weekend Fit By Nic invites you to a World Fairy Festival Newsletter 04-27-09: Spiritual Fitness Have a Fitbynic Weekend -It seems almost impossible that only 10 short days ago the wind was uprooting trees. Newsletter 04-24-09: Fitbynic Weekend Have a Fitbynic Weekend -It seems almost impossible that only 10 short days ago the wind was uprooting trees. Not to discourage anyone from continuing a fitness routine. This may be the time to change your workout a bit. Newsletter 04-22-09: Fitbynic Honors Earth Day Earth Day is a global holiday to celebrate the wonder of life on our planet. I discovered a few things about this day; the first being it is not something new. It's just now that some of us our paying attention to Her. Newsletter 04-17-09: Healthy places in the Desert & more In this issue: Nature's Cafe and other healthy places in Palm Springs and the rest of the Coachella Valley. Newsletter 04-17-09: Have a Fit By Nic Weekend! It's the weekend again and there are some wonderful events happening - fitness events, spiritual events, laughing events. Read on to discover all that available to all of us here in this beautiful Desert of ours. Nic's Newsletters reach out of state! Happy April - I hope everyone had a wonderful Easter and stayed away from the chocolate bunnies! Remember there are still some people on spring break, so be careful on the roads. Especially with the wind still blowing. HAPPY EASTER NEWSLETTER: I want to remind you that every day is a great day to begin anew. You can start your twenty-four hours at any time. Whatever Happened on Wipeout - Newsletter 04-05-2009 Yes, the Biggest Loser is still looking for contestants. Season 8 has already been selected, but there are more seasons to come! To see how you could become a contestant on the Biggest Loser, just got to their website. Stay tuned to receive more information. Fitbynic Newsletter 04-02-2009 Isn't there something about April Showers bringing flowers? Well, no showers, but lots of flowers. If you haven't taken the time to look around and see our Desert blooming, well it's time you did. January 2009 - Fit By Nic & Community Upcoming Schedule of Events Fit By Nic & Community Upcoming Schedule of Events -There were some wonderful events that happened in the year 2008, in the world as well as our community. January 01 2009 Fitbynic Newsletter Fit By Nic & Community Upcoming Schedule of Events - There were some wonderful events that happened in the year 2008, in the world as well as our community. 11-15-08 Newsletter: HERE'S WHAT'S HAPPENING WITH FIT BY NIC HERE'S WHAT'S HAPPENING WITH FIT BY NIC - 11-15-08 Newsletter. |
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