NUTRITION

Nutrition is a vital part of a healthy lifestyle. Besides being physically active, nutrition can assist you in obtaining and maintaining your fitness goals. Whether you are looking to tone up, build muscle, lose weight and/or fat, nutrition will be the key. Don't forget to obtain a physician's ok to start any exercise or nutrition program. Click here to read the basics of my food plan.

The key to any fitness program is nutrition. Whether you want to lose or gain weight, tone and sculpt, or just gain strength, what you eat can make all the difference. But with all the new fads and diets out there, it can be confusing. Should you count calories? Carbs? Trans fats? There’s the nutrisystem weight loss plan. There’s the South Beach diet. The Atkins diet. L.A. weight loss...What should you do?

The reality is with proper nutrition you can step up the results of your exercise and improve your overall health, physically, mentally and spiritually. There is a lot of information out there on what you should eat. With the right foods and liquids you can actually lessen your chances of illness, increase your energy and feel better overall. I can help you do that. Most fitness trainers assume they know what you want and provide you with an already made nutrition program. I will help you develop an eating plan that is created just for you. Let me help you get started..........

Here are some basic tools that can start you on your way:

• If you want to lose weight, you need take in fewer calories than what you are expending.
• Eat more fruits & vegetables.
• Have healthy foods at the ready - like fruits & nuts on road trips.
• Have an idea what you’re going to eat for the day.
• Don’t keep trigger foods close - each individual has their own trigger food.
• Discover the foods that are right for you. You may not be eating enough!
• Throw away the scale!
• Listen to your body; it will tell you what it needs.
• Please consult a physician &/or a nutritionist before starting an exercise or food plan.