September 29: Bicycle for fun in The Tour de Poway

 

FIT BY NIC

Nic's Pic's     

 

Mari Mendoza

Karuna Reiki Master

Sound & Crystal Healer

Artist

760.318.8358

www.marisarts.com

 

 

Tammy Walker

Nationwide Insurance

500 S. Palm Cnyn #210

Palm Springs, Ca. 

760.883.5500

   

Carol Teitelbaum, MFT

  41750 Rancho Las Palmas

D-2
Rancho Mirage, Calif. 92270
760-346-4606  catbaum@earthlink.net 

 

Beth Mulligan - PA-C

Mindfulness Based Stress

Reduction Instructor

760.799.7847

www.mindful-way.com

 

Nature's Health Food & Cafe 

555.S. Sunrise Way

Palm Springs, Ca. 92264

760.323.9487

 

Crystal Fantasy

268 N. Palm Canyon Dr.

Palm Springs, Ca. 92262

760.322.7799

www.crystalfantasy.com 

  

Urban Yoga
458 S. Palm Canyon Dr.
Palm Springs, Ca. 92264
760.320.7702


Billy

Hairstylist 

at

David Andrew Salon

186 S. Sunrise Way
Palm Springs, Ca. 92264
760.902.8996

 

Jeff Skorman

Certified Chopra Instructor

35325 Date Palm Dr. No 153-L

Cathedral City, Ca. 92234

760.324.7044

Bryan Grandy
Blue Hyperlink Web Marketing
760.203.2478
714.881.7948

bryan@bluehyperlink.com


*To be listed here $10 a mention.
**$25 for the month

Mandalas

by: Mari Mendoza

mandala

 October 3rd & 4th

Crystal Fantasy at

the Hyatt

in Palm Springs 

 You've heard of Mari the Sound & Crystal Healer. Here's your chance to get to know Mari the artist

 View Mandalas made special for the Mind, Body, Spirit Conference, where you can purchase your very own

Mandalas by Mari.

 The meaning of mandala comes from Sanskrit meaning "circle." Even though it may be dominated by squares or triangles, a mandala has a concentric structure. Mandalas offer balancing visual elements, symbolizing unity and harmony. The meanings of individual mandalas is usually different and unique to each mandala. The goal of the mandala is to serve as a tool on our spiritual journey as it symbolizes cosmic and psychic order.

Mind, Body, Spirit 

 268 N. Palm Canyon Dr.

Palm Springs, Ca.

760.322.7799 

________________________ 
*25 to list here

Quote of the Week: 

"Be generous with your tips when you are flush, because they are returned to you in ways you didn't expect when you go bust". Irish Karma

 

Stay Fit - Mind, Body & Spirit

Nickie Nicolas, NASM-CPT

760.272.4429

www.FitByNic.com

_______________

Note: If you have a question or thought you'd like to see on a FBN newsletter, give me a call & we'll talk about it.

Tuesday - September 29,  2009

Dear Desert Friends -

 

Well, my friends, the heat is ending, so are longer days & September. October is right around the corner & we all know what's next.

Well, this month brings some incredible events here in the Desert, starting with the Relay For Life - a two day event for the fight against Cancer. I do want to apologize & put another plug in for my friend Gina Koch - I spelled her name incorrectly in the last newsletter. Go Gina!

This weekend is the 2nd annual Mind, Body, Spirit conference sponsored by Crystal Fantasy. Read further to discover Mandala's by Mari Mendoza, which can be purchased for a special price only at the conference. And look for me with Mari! Stop by & say hello.

This weekend is also the last for the L.A. County Fair. Check out some of my previous newsletters for more information. Plus don't forget tonight Tuesday 7:30pm at the Camelot Theater in Palm Springs - a special showing of 'Voices of Honor'.

Out of the area, bike rides galore. I hope you all had fun at the Rosarita Beach / Ensenada ride. ridingCongratulations! Let's keep pedaling with the Tour de Poway.....Have a safe ride my friends. 

 

Nickie

 

RELAY FOR LIFE

 

October 3rd & 4th

La Quinta High School

Palm Desert 

7am 

  walking

One in three people will be diagnosed with cancer during their lifetime. The American Cancer Society Relay For Life® unites communities across the country each year to celebrate the lives of those who have battled cancer,

 remember loved ones lost,

& fight back against a disease that takes too much. 

This year marks the beginning of our celebration of 25 years of Relay For Life®.Your involvement with the American Cancer Society Relay For Life is essential to supporting our mission to eliminate cancer as a major health issue. 

 The American Cancer Society fights cancer on four fronts: research, education, advocacy, and service.

Be a part of the fight against cancer - Sign Up or Donate today!

My friend Gina Koch is walking.

Help her at:

www.relayforlife.org

__________________________________________
 *$45 to list your event here

**Charity events listed for free 

Bike MS California

Bike Southern California

 

riders 

 

 October 3rd & 4th

Ventura

7:30 am Start time 

Join us for the best ride of your life!

Bike MS  is Southern California's premier cycling event. We have route options for every level of cyclists,

ranging from 15 to 160 miles.

The event takes place in the beautiful city of Ventura,

a place to bring the whole family and friends

to join in on the fun.

You will not only get an unforgettable weekend,

 but a chance to make a difference for people with multiple sclerosis.

The money you raise will support:

  • education, advocacy, research and local programs that enhance the quality of life for people with MS and their families. 

 901 San Pedro St. Ventura, CA 93001

 www.bikemscalifornia.org

__________________________________________

ridingSunday - October 4th 2009

Tour de Poway

7am Start time 

The 24th Annual Tour de Poway Fun Bike Ride

 has grown to be one of the largest fun ride cycling events in southern California drawing over 2,000 participants. . The 100, 62 and 50 mile courses begin with a climb up the Poway road grade (8% for 3 miles) followed by a fantastic 7 mile downhill.

 The century route includes a ride down the coast before heading back to Poway. The 26 and 18 mile courses provide both a fun and enjoyable experience for the weekend cyclists. After cyclists return to Old Poway park, they will have the option to relax, listen music and visit the booths at the health & fitness expo.

If you haven't done this ride, it's an

incredible experience.

For more information go to:

www.tourdepoway.com

________________________________________________________________


*To list your event here - $35

**Charity events listed free 

 

Upcoming Events

  

October 10th & 11th

Bay to Bay Tour - 2009

The Bike MS Bay to Bay Tour

 fun-filled cycling adventure

Orange and San Diego County coastline.

- 30-mile one-day route,

- 100 miles over two days,

or for the advanced cyclist 150 miles over two days (including the Century Challenge).

and an overnight festival.

www.bikemscalifornia.org
________________________________________

October 24th

24th Annual Tram Road Challenge

Fun-filled 6k uphill run/walk

2000 elevation gain over 3.7 miles

Join me on this walk!

For more information go to:

www.kleinclarksports.org

or give me a call & we can do this together!

760.272.4429

walking 

______________________________________

*Charity events listed here free

**All other events $25 

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