August 25: Fit by Nic in the news.

Tuesday - August 25, 2009

Hello -

 
Ok, who let the humidity in? 33%! Good thing it didn't last all weekend. I hope you all are enjoying the last weeks of summer here in the Desert. I'm headed to the beach this coming weekend. Ok, so it's not all about fun & games, but I'll try & get a walk in along the beach.

Not that I'm an advocate sitting in front of the television, but I am being interviewed by KESQ Channel 3's Gil Diaz on Tuesday, August 25 at 6pm & again at 11pm on Fox.

as a preview for my stint on WIPEOUT! WENESDAY AUGUST 26 - 8pm on ABC.

I want to welcome Billy, magician hairstylist at David Andrew Salon, to this month's Nic's Pic's. Read on to discover what Billy can do for you.

Word has gotten out! You too can be on a Fit By Nic newsletter. Whether it's a fitness event, spiritual conference, or you just want to get your company out there - Get a spot NOW!

Nickie

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 BIKE THE BAY

Community Bike Ride Around the San Diego Bay

Are you ready?

Bike the Bay is a "Fun Ride" - not a race. 

This non-competitive, community bike ride for riders

 of all abilities will take riders on a scenic and

primarily flat ride around the San Diego Bay.

Along the way, riders will travel through the surrounding

cities of Coronado, Imperial Beach, Chula Vista and

National City before finishing back at the start/finish line at Harbor Drive and Park Boulevard in downtown San Diego. Not only will the route travel through all five of these very diverse communities but it will also allow riders a rare opportunity to ride over the beautiful San Diego-Coronado Bay Bridge along the scenic 25-mile route.

All riders will return to San Diego for a post-ride festival

with food, beverage and entertainment.

For more information:

info@bikethebay.net

webmaster@bikethebay.net

619.269.6873

*Proceeds from the Bike the Bay ride will benefit the San Diego County Bicycle Coalition (SDCBC), a non-profit 501(c)3 organization dedicated to making bicycling better in San Diego

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*To list here $45

**Charity events listed free

TIPS BY NIC

Two Years of Free Fitness Tips

From full body workouts to pool exercises -

 vegan recipes & sugar free desserts,
I have provided tips, hints, suggestions & guidelines

every month for 2 years. Have you listened?

Fortunately for you, all the tips are still on website at

www.FitByNic.com under Tips by Nic.

Check it out!
My first tip was in August of 2007 with 3 abdominal exercises & a picture of me with Bravo's Workout    Jackie Warner.

All the way up to this year of providing exercise tips in the pool.
At the end of every tip page I include a statement such as,
'Consult a physician &/or nutritionist prior to beginning any exercise program'.
Then in a statement earlier this year on a tip page I admitted that
I did neither.
Instead, I consulted with people who were exercising for health; eating for wellbeing; and practicing what they preach.

Tips by Nic now reaches thousands!

Other topics at Tips by Nic:

• Summer Abs
• Cardiovascular Training
• "Diets", "Detoxes", & "Cleanses"
• Mix it up - Change your workout

Just to name a few. 

 View other tips at Tips by Nic on my website: www.FitByNic.com

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Fit By Nic's Schedule

Monday - Sunday

Private Training Available in your home

I am still training at the Springs Country Club

& look forward my snowbird clients returning.

I also contiue as Fitness Director for 

Life's Journey Center

an ALL addictions treatment center! 

This week: Friday August 28 - Monday August 31

I will be at the beach!

 Call for a private training appointment with Jessice

Don't forget to watch Nickie Wipeout on August 26  WIPEOUT Wednesday 8pm on ABC

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*To list your info here $35 

Quote of the Week:

"Ailing bodies don't keep us sick.

Our attitudes and perceptions do." 

 A Course in Miracles

 Nickie Nicolas, NASM-CPT

760.272.4429

www.FitByNic.com

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*Call me now to inquire about bulk event listings