South Bay
Spinning
Spinning classes can be a great workout - help you
stay in shape, burning calories you didn't know you had.
It's up to you to challenge yourself,
because you control the intensity.
If that's not enough it's always nice to have an
experienced instructor & other sweaty
bodies peddaling just as fast & just as hard.
And it can be a great alternative to this Desert Heat.
However, I SPUN at The Spectrum!
The Spectrum is more than just an incredible gym.
There's a pool, multi weight rooms, saunas, several exercise rooms, a cafe, business lounge, and more!
A room filled with bikes set up for spinning
ALL THE TIME!
This was an incredible class
with instructor Tina - who you see here.
Thanks for a great workout.
I had a hard time keeping up with my 62 year auntie.
Now you guys know where I get it!
**There are several gyms that offer Spin Classes
in the Desert.
Or head to the Beach with me!
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Bike the Bay with Fit By Nic
Coronado Bay Bridge
Sunday August 30th - 7am
This is a fun ride across the bridge.
Traffic will be limited as Cyclists take over the Bridge.
Come be a part of it.
Get in the saddle!
www.bikethebay.net
*Charity events listed free |
