X-Rated
There's been some confusion as to what
EXACTLY
is an X-rated cardio class.
No. No one is jumping around naked.
I don't think I want to see all those people jumping
up & down with 'it' all hanging out.
Know what I mean?
You have to admit, I did get your attention.
Some people just need a little more motivation than others.
Being able to say a few four letter words can also
alleviate stress and anger.
Plus you get the added bonus of losing weight &
getting or staying in shape.
If you don't think this is the class for you then I
encourage you to look at the other classes that are
provided at Crystal Fantasy by Fit By Nic.
Mondays at 5pm
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Indoor Bootcamp
There are advantages to being indoors.
The main one right now is obvious - it's air conditioned!
This is only one.
The class won't ever be cancelled because
of the weather.
Wednesdays at 5pm & Saturdays at 8am
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'Chi' Exercise
If you saw my previous newsletter with Bryan Grandy
who lost over 90lbs - with a broken back
& a hip replaced - 'Chi' Exercise
is how he did it.
If you are having any physical limitations which
prevent you from being physically active, then I
encourage you to try this class.
Saturdays at 9am
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'Kemo' Class
This is an exercise group focusing on exercises to
maintain strength & balance while you go
through chemotherapy.
All are welcome.
This is much more than a support group.
This is an actual exercise class.
Wednesdays at 4pm
For everyone living with cancer - along with their
family & friends you can find additional support at:
Gilda's Club
67-625 E. Palm Canyon Dr. Ste 7A
Cathedral City, Ca. 92234
760.770.5678
______________________________________________
All Fit By Nic classes are held at:
Crystal Fantasy
268 N. Palm Canyon Dr.
Palm Springs, Ca. 92264
760.322.7799
* Charity events listed free.
**All other listings $40; $45 w/pic or logo |
