July 17: Community Events & a FBN Testimonial

Hello Coachella Valley 

Yes Summer is here! So much for the pool - Get out of the Desert! Go to the beach! It's a beautiful 69 degrees at 8am in Santa Monica this morning.  It's already 97 in Palm Springs! It's a no-brainer - get outta town!

Correction - I must've been reading old news Lance Armstrong is still in the Tour -

it was an old accident. Go Lance!

....And read a Fit By Nic Success Story!!

An amazing story!

Nickie

You too can get your information on a FitByNic Newsletter reaching thousands in the Desert & surrounding areas - Contact me today!

HAVE A FIT BY NIC WEEKEND 

Big League Dreams Sports Club

7/17 - 7/19

Men's Slow Pitch Tournament

Starting Friday July 17, 2009 

This tournament is run by BIG LEAGUE DREAMS.

For more information contact Chris at chris.devlin@bigleaguedreams.com  

Big League Dreams

The playing fields are built as scaled down replicas of major league stadiums

and are designed to accommodate a

wide variety of participants.

If you're interested in  being on a team,

go to the park & you can be placed on one.

33700 Date Palm Drive

Cathedral City, Ca. 92234

Women's Slow Pitch Tournament

coming up next month.

_____________________________________

*To place your event here $40; with pic or logo $45

FIT BY NIC Testimonial

 Bryan Grandy

 "My name is Bryan, and three years ago I weighed 250 pounds. I was wearing

42 inch waist jeans and XXL shirts

that were getting too tight.

I went to Costa Rica in November 2005.

On the third day, I broke my back and

had to have surgery.

 I was told it would hurt less if I lost weight.

My journey with Fit By Nic began.

I was drawn to her joyous spirit.

A year after breaking my back, I  had a complete hip replacement.  

 It's been about a year and I'm amazed at the changes I've achieved with her help.

I now weigh 158 pounds, have a 30 inch waist

and wear medium shirts.

 I'm in better shape than I've been since I was

15 years old.

Nickie, YOU'RE THE BEST!

Thank you for helping me in this journey.

I'm looking forward to MORE!!!

 I recommend everyone I meet to use Nickie."

"I just want to say Bryan has been a dream client.

His willingness to do the work &

 desire for a new way of life is what makes him

a success story.

Thank you Bryan. You're the Best!"

Bryan Grandy

Blue Hyperlink Web Marketing

bryan@bluehyperlink.com

To read Bryan's complete testimonial, along with others go to my website:

www.FitByNic.com

________________________________________

*To place info here $40; $45 with pic or logo

**Length to be determined by FBN

Bicycling

Is still my 'cardio' of choice.

Even in the summer. Be careful if you

live in the Desert, as the intense heats can 

cause heat exhaustion. 

Remember to stay hydrated with 

plenty of water & electrolyte replacement

drinks. Energy drinks are not

recommended during this time as most

contain caffiene or ephedra like products which

deplete the body of water and other nutrients.

_____________________________________

I'm now taking names for people who want

to join me for the

Coronado Bay Bridge bike ride.

Sunday August 30th 7am

This ride is limited to 2,500 riders so we

 need to register asap. 

This is a 25 mile fun ride around the Bay.

It doesn't get much more beautiful than this.

Let me know if you're interested:

 760.272.4429

*Charity events listed free.   

Scheduled Events

Men's Softball Tournament

Testimonial

Bicycling

Next Week

Cardio workouts

Next Week

Friday - July 17

The Gathering

6:30pm - 8:30pm

Joshua Tree Retreat

 59700 29 Palms Hwy
Joshua Tree, Ca. 92252
For more information
contact Victoria at
Artfeast1@verizon.net
________________

 Fit By Nic Classes

Saturdays 8am -

 Indoor Bootcamp  

Saturdays 9am - 

'Chi' Exercise

Mondays 5pm -

X-rated Cardio Class

Wednesdays 4pm -

 'Kemo' Class

Wednesdays 5pm -

Indoor Bootcamp

For more information:

Contact Nickie at

760.272.4429

Remember - Nic is accredited by the National Academy of Sports Medicine - bringing you the best in Personal Fitness Training! 

_________________

Patrick Harrington

Saturday July 18

6pm-8pm

3rd Generation

Psychic & Medium

will read for you!

at

Crystal Fantasy

760.322.7799 

*To place your event here $20; $25 with pic or logo 

Cardio Workouts

There is a misconception about what cardiovascular activity is. Simply put, cardiovascular activity is any activity that places stress on the cardiorespiratory system. This includes walking on a treadmill, the pre-cor step machine AND weight training. Some people seem to think that if they lift weights they will gain weight. This isn't necessarily so. The National Academy of Sports Medicine suggests that a cardiorespiratory warm-up should last five to ten minutes. Depending on the individual's goal, where the individual is in their training and what their current fitness level is, ten to fifteen minutes of walking on the treadmill, plus light stretching and abdominal exercises could be the complete workout. Everyone is different, which is why everyone cannot be given the same exercise routi ne.

 To learn more about how to lose weight without getting on a treadmill

contact Nickie right away.

760.272.4429

____________________

*To write an article for FBN with your info $25 

Thought for the Weekend

Quote: A Course in Miracles

"I can see however I choose today." 

 What do you see?