July 10: Summer Heats up - Get Wet

Hello Desert Peeps - 

It's hot, no question about it. However, relatively speaking, it hasn't been that bad. Stay Hydrated. Stay cool - like in Boot Camp Indoors. Listen to Sounds of the Desert at 9am Saturday - after bootcamp - 98.5FM for Design Forward with Rene Mendoza.

Name Correction:  Formerly Nature's RX is actually Nature's Health Food & Cafe. Closed on Sundays for the Summer. 

I still say we're fortunate to live in such a beautiful place.

See you in the pool.

Nickie

You too can get your information on a FitByNic Newsletter reaching thousands in the Desert & surrounding areas - Contact me today!

HAVE A FIT BY NIC WEEKEND 

WATER ACTIVITIES

Stay Cool in the Desert

Palm Springs Swim Center 

Located in Sunrise Park on Sunrise Way and Ramon Rd., the Palm Springs Swim Center features a 50-meter Olympic-size public pool,  and a separate section for children. The temperature is maintained at 80-84 degrees. Instruction for all ages.
Open April - Sept. 11 a.m.-5 p.m., Oct.-Mar. 11 a.m.-3 p.m. Night swimming in summer. Admission $3.50 adults, $2.50 children 4-12,

 3 and under are free with paid adult.

Swim card is $49 for 25 swims & requires a membership to purchase.

760-323-8278 

_____________________________________

Soak City Water Park

 
1500 S. Gene Autry Trail
Palm Springs, CA 92264
760. 327.0499  

Soak City will be open all Summer

FIT BY NIC @ CRYSTAL FANTASY

What class is the best
fit for you?

CHI EXERCISE

This is the optimal class for those who are recovering from any kind of physical injury.

'Chi' exercises can be done lying down,

in a chair, on one foot or two.

Don't let your knee or back problems

stop you from exercising.

For those who have immune difficulties

 - such as fibro myalgia, or CFS -

 this is the perfect class. This is not Tai Chi or Qi Gong. There are no movements to be memorized. This eclectic class teaches you how to incorporate meditation and physical exercise.

 It's about accessing the energy all around you to help strengthen your body -

inside & out.

 
Crystal Fantasy

268 N. Palm Canyon Dr.
Palm Springs, Ca. 92264
760.322.7799

Other Classes at Crystal Fantasy:

- Indoor Boot Camp

- X-Rated Classes

- 'Kemo' Class

- Groups of 4 Private Training 

Nickie Nicolas, NASM-CPT

760.272.4429

www.FitByNic.com

Thoughts for the Weekend

Quotes by Lance Armstrong

"If I worried about falling off my bike, I'd never get on it."

"The riskiest thing you can do is get greedy."

"Pain is temporary. Quitting is forever."

 Go Lance!!

Scheduled Events

Water Activities

FBN at Crystal Fantasy

Weekend events

Next Week

The Gathering

Friday July 10th

6:30pm - 8:30pm

Special Guest Speaker

Nickie Nicolas 

THE GATHERING is an alternative support network, holistic in nature, whose vision is to promote a friendship community for people who have had, or currently have life challenges; be it mental, emotional, physical, or a combination of the three.
Joshua Tree Retreat
59700 29 Palms Hwy
Joshua Tree, Ca. 92252
For more information
contact Victoria at
Artfeast1@verizon.net

__________________

KWXY
98.5
Sounds of the Desert
the name of the program
is
Design Forward with
Rene Mendoza
It's a lifestyle show and I'm honored to be a
guest.
Hear me for the first time
this Saturday
July 11th @ 9am

Special Guest

Nickie Nicolas 

Keep listening as I
will be a returning guest!
Thank you Rene.
Also thanks to
Mandy in the Morning
 5:30am - 10am

You can contact Rene at:
Rene Mendoza Interiors

760.318.8904

714.744.0824

__________________

Next Week

Monday - July 13

X-Rated Cardio
Crystal Fantasy - 5pm
_____________________

Monday - July 13

Desert Holistic Monthly Mixer - 6pm

Desert Healing Arts

760.773.5870

_____________________

Tuesday - July 14

Crystals, Chakras & Colors

7pm

with Mari Mendoza

still at Crystal Fantasy