Are you having trouble staying motivated to workout?
Or do you have find staying true to your
healthy eating plan?
Do you know someone who has some of the same issues and are working toward similar solutions?
Do you remember your best friend as a child?
You went everywhere and did everything together?
Even got in trouble together?
Well, the buddy system works the same way.
Whether you go to the gym,
do a boot camp,
walk around a track together
or whatever....
It's that group support that can help you through a workout and ultimately help you achieve your goals.
Some people have difficulty finding the desire to work out and need a little (or a lot)
of push from those around them.
There's nothing wrong with that.
Being in a group also gives you an accountability to someone other than yourself.
You know who you are.
You may break a promise to yourself,
but when you've made a promise to someone else
that you'd show up -
then you're more likely to keep that promise.
Hey, sometimes it even happens to me.
I know, hard to believe, but it's true.
Every once in awhile working out with someone else helps push me a bit more.
So if works for me, it can also work for you.
That's why I'm giving a *free workshop
this Sunday May 24th at the
Burbank Airport Marriott Hotel & Convention Center
2500 Hollywood Way, Burbank
818.843.6000
*Must be registered at the hotel |
