Spiritual Fitness

April / 2009  

Hello -

Can you believe it's the end of April? Where did the month go? It seems one day I was telling you I was booked at the Country Club and now my clients are leaving for the summer! Is it me? Or did that seem like an awful short season? It's a good thing there's always something to do when you're working on getting yourself in shape.

Keep reading!

Have a great week!

Nickie

"LET'S RIDE"

"California's Toughest Century"

Saturday, May 9th, Ferndale Ca.

100 Mile Ride, 100 K Ride

50 mile ride, 20 mile ride & 10 mile ride

Free Camping!

Come ride uner the giant redwoods & along the shore!

707.845.6117

Check it out: www.tuccycle.org

____________________________________________

San Diego Century

May 16th, Encinitas Ca.

37 miles in North County through Rancho Santa Fe

66 miles past Black Mtn. to Poway

103 miles climb up Mt. Woodson back to Encinitas!

An official event of the 2009 Encinitas Sports Festival!

Check it out: www.EncinitasRace.com

____________________________________________

Aids Life Cycle

7-days / 545 miles / May 31st - June 6th

From San Francisco to Los Angeles

It's a life changing event - riding through California's

most beautiful country.

There are cyclists who come from all over the world

just to ride in this event. I know.

I've done it!

To find out about the 'Twin Sisters' or the 

 'Quad Buster' go to:

www.aidslifecycle.org 

There is a special fundraiser this Thursday April 30th, 7pm at Toucan's in Palm Springs. There will be food, raffles, a silent auction & a lot of entertainment!

Join me for this very special event!

_________________________________________________________

YOGA, TAI CHI, QI GONG, MEDITATION, PRAYER

Spiritual Fitness

Many of you know I believe I cannot talk Fitness of mind, body & spirit if I only focus on the body. There are many ways to stay in touch with Spirit; to strengthen this part of your being. There are many Teachers of many different forms of many different techniques of all the above. etc. etc. etc. There are many Spiritual Advisors in all areas, religious & otherwise, which I will not get into here. To each their own. I want to introduce ways in which you can stay 'fit' in spirit, and you can decide.

This is why I include events other than 'physical' activities. Spiritual Fitness can be found in art, music, on the beach. In fact, wherever you are. That is why I'm putting together Beach packages in the summer. That's right! Fit By Nic is going to the Beach. It may be a summer thing. It may be a weekend thing. Who knows? I'm open to wherever Spirit takes me.

So you never know where you might find a Fit By Nic Bootcamp or Outdoor Adventure. For now in the Desert you can find me doing 'Magic' Yoga with Melissa. Qi Gong at the Center of Motion. Reiki with Mari Mendoza. Or meditating on top of San Jacinto. Oh, you don't know what 'Magic' yoga is or who Melissa is - I guess you just have to stay tuned.

Until then - Stay Fit - Mind, Body & Spirit

Nickie Nicolas, NASM-CPT

760.272.4429

www.FitByNic.com

 Fit By Nic's Schedule

April 27th - May 2nd

Mon & Fri - Available for Private Training

Tues & Thurs - 8am - 12 noon - Springs Country Club

4pm - 6pm - Availabe for Private Training

Saturday - 8am - FBN BootCamp

Saturday & Sunday - Available for Private Training

Wednesday - Nickie is taking a Day Off!

QUOTE OF THE WEEK:

"Do not follow where the path may lead.

Go instead, where there is

No path..

and leave a trail."

Anonymous