Have a Fit By Nic Weekend!

Fit By Nic

&

Desert Activities

Hello -

It's the weekend again and there are some wonderful events happening - fitness events, spiritual events, laughing events. Read on to discover all that available to all of us here in this beautiful Desert of ours.

Now, that I've said that - the winds are suppose to be gone by the weekend and the tempature is suppose to be 90! Welcome to the Desert! This is my kind of weather.

I'd much rather ride my bike in 90 degree weather than 40 mile winds. That's just me. Go for it if you're the other way. 

Let's have a great weekend - and don't forget my Bootcamp on Saturday mornings at 8am.

Nickie 

THIS WEEKEND April 18 - 19

IN THE DESERT

 BOOTCAMP FOR BEGINNERS

Special for the month of April - $10 only.

This Saturday, April 18

8 am - 9 am

Focus this week: What exercises can I do

 with back pain?

Discover the answer - Join us!

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Eco-Ride

Trilogy La Quinta

60-750 Trilogy Parkway

La Quinta, Ca. 92253

Contact Kelli Rose at 760.777.6046

Trilogy Eco-Ride offiers 2 routes to chose from

Internal loop = 4.04 miles

External loop = 26 miles

Green Expo held 10am - 2pm in the

Ballroom at the Santa Rosa Club.

Ride starts at 8 am 

All are welcome! 

LAUGHING YOGA

Laughter as Medicine

Saturday April 18 - 3pm to 5 pm

Dance in the Light

74-537 Hwy 111 (upstairs)

Rancho Mirage, Ca. 92270

760.341.2872

Yogi Ramesh Pandey

Laughing yoga for stess reduction - for the healthy, happy and longer life. NO yoga experience necessary. For Adults of all ages and fitness levels, bring a mat or blanket and water.

Scheduled Events

This Weekend

Laughing Yoga

Mari's Meditation

MEDITATION

April 19th / 4-6pm

Mari Mendoza

 Urban Yoga

458 S. Palm Cnyn Dr. Palm Springs

760.322.7702

Mari Mendoza has been in the Desert for eight years and has been facilitating Solstice's at Urban Yoga since. Seeing the need & desire for more spiritual remedies, Mari started a bi-monthly meditation at Urban Yoga. The meditations are different every week, yet the love & joy with which she teaches is the same. Join me as we raise the energy together.

 Mari is also a Karuna Reiki Master, Sound & Crystal Healing Practitioner.  To learn more about Mari go to www.urbanyoga.org and click on teachers.

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 Open Gatherings

1030 - 12noon

Holiday Inn

1800 E. Palm Cnyn

Palm Springs 

Quote of the Day:

"Joy, Happiness, Laughter....these are the 'pills' I prescribe in my medical practice. As a physician, I believe these things are essential to a persons health." 

Patch Adams, M.D. 

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Nickie Nicolas, NASM-CPT

760.272.4429

www.FitByNic.com