Fitness Tips for January 2008

The New Year is a time to begin new habits and to let old ones die.........But where do you start?

There are literally dozens of "diets", "cleanses", "detox’s"....and any number of "quick fixes" to get rid of those extra pounds that were put on over the holidays.

Most, if not all the "quick fixes" - which can be in the form of pills, powders, liquids to name a few - have not been approved by the Food and Drug Administration. These produces can bemisleading, especially when they claim to promote "organic" or "natural" products. Also, be careful when signing up for a "free" trial. Usually after the "free" trial you will be automatically enrolled in the entire program, which can costs hundreds of dollars.

If you plan on proceeding with any of the above please consult a physician and/or nutritionist before doing so. For those who choose to do a "cleanse" or "detox" and plan on exercising during this time, let me guide you through the process.

Call (760) 778-1904 !!! Just ask for Nic!!