THE STEPS TO PHYSICAL HEALTH
- Able & Willing – It doesn’t matter whether you are a triathelete or confined to a w/c – I can help discover the physical activity for you.
- All you have to have is the willingness of a mustard see and together we can achieve anything.
- Accountability – Having a personal trainer is like having your own private cheerleader. It’s easier to work out knowing someone is depending on you to be there.
- Responsibility – Take charge of your physical health. Stop letting doctors, lawyers or pharmaceutical companies tell you, you can’t do something. Of course you can!
- Support – Gather the support of family, friends, and all those, including your personal trainer – who only want what’s best for you.
- Action – One step at a time, one weight at a time, one pound at a time, it’s time to get started
- Nutrition – What you eat is what you get. Best thing to do is STOP counting calories, Stop counting carbs and THROW AWAY the scale. Concentrate on how you feel.
Nickie is accredited by the National Academy of Sports Medicine as a Professional Fitness Instructor. She also has a degree in counseling and psychology, and has worked in the Mental Health and Substance abuse field, as well as social work for Child Protective Services. She has been a Desert resident for twenty years and has participated in various physical charity events, riding 100 miles in the Tour de Palm Springs. Nickie is an active trainer, as she participated in all the activities she trains, including hiking, lifting weights, running, just to name a few. Nickie has overcome many obstacles to get where she is today.
“Ten years ago I was told I would not be able to run anymore due to knee problems. I was told I would need surgery if I continued to run. I wrapped my knee and continued to run. Due to certain life changes and my own training, I continue to run today, without a knee brace and without any surgeries. Let me share my experience, strength and hope with you in how I went from a size 12 to a 4 in less than 3 years.”
If you're ready to get started, download and complete my fitness questionnaire here. |
