TIPS BY NIC

Each month Nickie will provide tips to a happier, healthier fitness routine. These tips are meant to keep you up-to-date on the latest information on how to improve your overall health.** Some of the tips will be given in general workout routines, specific exercise techniques, nutritional tips, as well as upcoming fitness events.

2009 FITNESS TIPS:

December Tips
November Tips
October 2009 Tips
September 2009: Tips for Older Adults
August Tips: How To Stay Motivated When You Just Don’t Feel ‘It’
July Tips: Food Tips
June Tips: Pilates – Abs
May Tips: Mix It Up
April Tips: Healthy Food Choices (Expanded)
March Tips: Balance
February Tips: Lats & Back
January Tips: Stretch

2008 FITNESS TIPS:

December Tips: Full Body Home Workout
November Tips: Healthy Holiday Tips
October Tips: Cardiovascular Activities
September Tips: Staying Hydrated
August Tips: Glute Workout
July Tips: Healthy Food Choices
June Tips: "Bosu" Training
May Tips: Summer Abs
April Tips: Stability Ball Exercises
March Tips: "Full Body" Gym Workout
February Tips: Simple Arm Exercises
January Tips: "Diets", "Detoxes" & "Cleanses"
December Tips: Caloric Intake
November Tips: Cardiovascular Training
August Tips: Total Ab Workout

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