Hello and welcome to my web site! I'm Nickie Nicolas, and I'm a personal trainer in Palm Springs, California. I've been living in the desert for nearly 20 years, helping people achieve their fitness goals. I'd love to help you reach yours.

I believe in getting to know you, finding out what your goals are, and helping you find ways to achieve them.

FITBYNIC IN THE NEWS

Nickie was recently featured in Talk Magazine, one of the desert's Current Events Periodicals. View the article here.

 

NEW! FITBYNIC NEWSLETTERS

Nickie now puts out a newsletter on a regular basis offering local upcoming events related to mind, body and spirit as well as FIt By Nic News! Read past newsletters here!
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Photo with Jackie Warner

SEE WHAT OTHERS ARE SAYING
ABOUT WORKING WITH NICKIE HERE
IN OUR NEW TESTIMONIALS SECTION.

READ QUESTIONS AND ANSWERS FROM NICKIE.

 

Contacting Nickie:

Cell: (760) 272-4429
Fax: (760) 324-2500
Email: nickienicolas@yahoo.com

Are you ready for a personal trainer? Here are some serious questions to ask yourself:

  • Do you want to be happier and healthier, physically, emotionally and spiritually?  
  • Have you suffered from some physical pain or discomfort?
  • Have you ever been overweight and felt hopeless to lose it?
  • Do you have problems with your blood pressure or hyptertension?
  • Do you have a lot of stress in your life?
  • Are you ready for a change in your life?

If you’ve answered “yes” to any of these questions you are in need of a personal trainer. It is time to take charge of your life!! How do you do that? Here's how:

F = Frequency - How often you work out will get you results.

I = Intensity - How hard you work out will get you even faster results!

T = Transformation - It takes time  to change & transformation is about changing.

B = Body - Fitness is about honoring the body with exercise.

Y = You - Because you are worth it!

N = Nutrition - The key to any exercise program is what you eat & don't eat!

I = Integration - Fitness is about the whole being - physical, mental & spiritual.

C = Care - Take care of yourself in every way - starting now!

About Nickie Nicolas

Nickie is accredited by the National Academy of Sports Medicine as a Professional Fitness Instructor. She also has a degree in counseling and psychology, and has worked in the Mental Health and Substance abuse field, as well as social work for Child Protective Services. She has been a Desert resident for twenty years and has participated in various physical charity events, riding 100 miles in the Tour de Palm Springs. Nickie is an active trainer, as she participated in all the activities she trains, including hiking, lifting weights, running, just to name a few. Nickie has overcome many obstacles to get where she is today.

“Ten years ago I was told I would not be able to run anymore due to knee problems. I was told I would need surgery if I continued to run. I wrapped my knee and continued to run. Due to certain life changes and my own training, I continue to run today, without a knee brace and without any surgeries. Let me share my experience, strength and hope with you in how I went from a size 12 to a 4 in less than 3 years.”


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